Thursday, August 20, 2009

Katies Chili

2 tbsp canola oil
1 medium onion-diced
1 red pepper-diced
2 cloves garlic-minced
1 cup carrots-diced
1 large zucchini-diced
2 14 oz diced tomatoes with green chilis
1 14 oz can crushed tomatoes
1 14 oz black beans rinsed and drained
1 14 oz kidney beans rinsed and drained
2 Tbsp chili powder(cut in half for kids)
1 Tbsp cumin
1-2 tsp sugar

Cook onions in canola oil 3-4 min. Add ground turkey or 93% lean ground beef-1 lb or so-salt and pepper to taste. Brown until meat cooked. Add red pepper, garlic and carrots and cook for 5 min. Add zucchini and cook a few more minutes-until soft. Add tomatoes, beans sand seasonings and cook 20 minutes. Taste for seasoning-add more if desired.

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